With a profound understanding of anxiety and depression, I bring expertise rooted in both clinical insight and compassionate support. Utilizing evidence-based approaches, I offer guidance tailored to each individual's unique journey, fostering resilience and empowerment. Through therapeutic interventions and empathetic listening, I strive to illuminate pathways toward healing and holistic well-being, helping individuals reclaim control and rediscover hope amidst life's challenges.

I offer comprehensive understanding and support for individuals navigating complex relationships with food and body image. My approach is rooted in compassion, evidence-based practices, and a commitment to holistic well-being. Whether providing therapy, education, or guidance, I empower individuals to cultivate a healthier relationship with food, body, and self, fostering lasting recovery and resilience.

I offer expertise in navigating ADHD and its complexities and empowering individuals, families, and communities to thrive. Through a blend of research-backed strategies, compassionate support, and personalized approaches, I provide valuable insights into managing symptoms, fostering self-awareness, and maximizing potential. My dedication lies in fostering understanding, resilience, and empowerment for those impacted by ADHD.

Drawing upon extensive training and compassionate understanding, I specialize in grief counseling, offering profound support to individuals navigating the challenging journey of loss. With a holistic approach, I provide a safe space for clients to express their emotions, process their grief, and cultivate resilience. Through empathetic listening and evidence-based techniques, I guide individuals toward healing, empowering them to honor their grief while embracing hope for the future. My expertise lies in fostering meaningful connections, facilitating healing conversations, and empowering individuals to navigate the complexities of grief with strength and grace.

An accomplished expert in workplace burnout, I offer a comprehensive understanding of the factors contributing to employee exhaustion and disengagement. With a focus on proactive strategies and supportive interventions, my expertise aims to cultivate resilient, thriving work environments. Through insightful analysis and tailored solutions, I empower organizations to mitigate burnout risks, foster employee well-being, and enhance overall productivity.

Empowering individuals to embrace their inherent worth and cultivate resilient self-esteem is my passion. With a deep understanding of the psychological dynamics at play, I specialize in guiding individuals on a transformative journey towards self-acceptance, self-compassion, and confidence. Through personalized strategies, empathetic support, and evidence-based techniques, I empower individuals to break free from self-doubt, embrace their uniqueness, and thrive in their personal and professional lives.

From recognizing its nuanced manifestations to implementing evidence-based interventions, my practice is dedicated to providing compassionate support for children and families navigating the complexities of trauma. Through a holistic approach encompassing therapy, education, and advocacy, I strive to foster resilience and healing, empowering individuals to reclaim their sense of safety and well-being.

Drawing upon extensive research and lived experiences, my expertise in racial identity delves deep into the complexities of how individuals perceive, navigate, and construct their sense of self within diverse racial contexts. Through a nuanced understanding of intersectionality, historical legacies, and social dynamics, I offer profound insights into the multifaceted nature of racial identity formation, highlighting its impact on personal development, interpersonal relationships, and broader societal structures. Whether exploring the intersections of race with gender, class, or other dimensions of identity, my expertise fosters critical dialogue and empowers individuals and communities to navigate the complexities of race with insight, empathy, and resilience.